Useful link for Diet Plan(Slim slim Plan)
I read newspaper recently which Changi General Hospital introduce a personalised diet plan for public, whether u r fat or not, cos it receommend u in different area-Health screening,Mental Wellbeing,Weight Mgt, Fitness 4 categories. hahaha my BMI exceed to extreme as 26….. 
must wrok hard it………Stay Healthy….
P.S. Those plan r recommended by Gov’t doctor.hmm i think more appropriate to our individual body
