Obirax 15
Start date : 13 May09 8am ( wt : 72kg)
19 days later : 31 May09 (wt : 68kg)
食減肥藥既感受/副作用影響:
只係覺得有d口干 so must take candy, 心跳正常, 同好睡左, 覺得個人有小小好似hihi地咁, no coffee needed thru out, 個人心情差啦, 無心情食野, 臭臭方面normal,可能食左veg fibro powder/Melilea green fibre powder with Fresh juice(hmm so far Apple juicy is teh best,secondly is Pomegranate fruit), 間唔中熱豆漿
Brisk walking once a week, either every Wed or Thurs, Swimming once a week, every Fri.if have mens, then rest it,and do stretching.
但係d肉已經明顯咁收實左無咁肥
30 May09 Rush to ofc to do mth-end closing,breakfast take juice with fibro powder,drink soya bean after tat.no lunch cos not hungry. until 4pm+ take char siew rice with soup
31 May09 Self study, take 1 egg+few veg for breakfast after juice with fibro powder,take 3 breads with Ribena at 5pm+ never hungry but few a bit weak,mayb mens on 2nd day, lost of iron.
